Journal Prompts
These prompts are gentle invitations to listen inward — to the quiet wisdom that lives beneath your grief. Each question is a small lantern, guiding you toward the parts of yourself still capable of feeling, creating, and becoming. There are no right answers here, only moments of truth, tenderness, and discovery. Let your pen move like breath. Let what wants to be seen, be seen.
What tender truth lives beneath your grief today?
What within you is quietly asking to be reborn?
What beauty still calls to you through the ache?
How does love keep moving through your sorrow?
What part of you longs to rest and be held?
Where do you feel aliveness hiding today?
What story is your body asking you to rewrite?
Who or what helps you remember you belong?
What small act could honor your loss with grace?