Rituals
These practices are gentle invitations to return to yourself —
to the body, to the breath, to the quiet spaces where
healing begins.
Each ritual is an act of devotion to life after loss, blending art, movement, nature, and remembrance.
You don’t have to do them perfectly.
You only have to arrive — with curiosity, tenderness, and
the willingness to begin again.
Light a candle and imagine its glow connecting you to your beloved.
Write a wish on paper; release it to the wind or sky.
Walk slowly outdoors, matching steps to your heartbeat.
Place your hands in water, thank it for carrying what you release.
Touch the soil or a leaf, say aloud what you’re thankful for.
Sit beneath the moon; write what is leaving and what is growing.
Collect objects that match your feeling—smooth, rough, soft, light.
Wrap your arms around yourself; whisper, “I am safe to be here.”
Hold a flower; write one grief, one gratitude, one hope.