Gentle Practices
Grounding tools for grief, anxiety, numbness, and overwhelm.
Belonging
Trauma-aware community care — no performing, fixing, or explaining.
Words that Hold You
Letters, prompts, and reflections for when language feels out of reach.
Resources
Support for crisis moments, quiet moments, and the long middle.
A Note from Me
Hi, I’m Lisa.
I created Life After Loss because grief — especially baby loss — can feel deeply isolating in a world that rushes people toward “moving on.”
Here, we honor love that didn’t get to keep living in the ways we imagined.
We make room for sorrow and meaning, anger and tenderness, memory and becoming.
You are allowed to grieve slowly.
You are allowed to return here as many times as you need.
How to Begin
The Questions We Ask in Grief
For the thoughts that circle late at night and don’t want answers.
A Self-Compassion Letter Practice
Speak to yourself as you would to someone you love.
Rituals for Remembering
Simple ways to honor your baby — privately or in community.
Connect with Us
Reach out to us with any questions or to learn more about our support groups and resources for coping with loss.
